Use your Skin Gym Gua Sha Sculpty tool over clean skin daily for 3 minutes -5 minutes daily for radiant skin. Repeat each exercise below at least 5x per workout and do each side of the face separately for maximum benefit. Pro Tip: Apply serum or oil to give your skin a little lubrication for massage. Jawline and Chin: Glide your Skin Gym gua sha Sculpty tool upwards from the center of the chin out to the earlobe to contour the jaw Forehead: Start at the center of the forehead and divide your forehead into three section and glide your tool outwards. Scrape once, then move down a bit and scrape again. Cheek: Start at the nose and work upwards in a swooping motion along the cheeks & cheekbones, moving outwards toward your ears. Scrape once, then move down a bit and scrape again, move down a bit more to the center of the chin and scrape again. Under-Eye: Start in the inner corner of the eye, and glide outwards to the temple to send your eye-bags packing (Be SUPER delicate in the area around your eyes) Brows: Glide upwards along the brow bone – going from the inside out. Lips: Glide over your lips back & forth 5-7 times for plumped pout Neck: Section your neck into 4 areas and scrape each section from the bottom up – 5 strokes per section. Note: Your Skin Gym gua sha should be used with light pressure on the face.